Keto Spiced Nuts
These Keto Spiced Nuts offer a warm, crunchy blend of flavors that's perfect for gatherings or as a flavorful after-dinner treat.
Servings 6 servings
Calories 100kcal
Equipment
- 1 Equipment name 1 Optional note
- 2 Bowl Round bowl
Ingredients
- 1 Egg white
- 2 tbsp Maple syrup sugar-free
- 2 cups Pecans
- 1/2 cup raw almonds
- 1/2 cup walnut halves
Spice Mixture:
- 1/2 tbsp cardamom
- 1/2 tsp nutmeg
- 1 1/2 tsp cinnamon
- 1/2 cayenne pepper
- 1 tsp salt
- 1/2 cup erythriol
Instructions
- Preheat oven to 325 degrees F / 163 degrees C.
- Mix 1 Egg white and 2 tbsp Maple syrup in large bowl, then whisk until frothy.
- Add 2 cups Pecans, 1/2 cup raw almonds, and 1/2 cup walnut halves to bowl and toss until evenly coated.
- Combine 1/2 tbsp cardamom, 1/2 tsp nutmeg, 1 1/2 tsp cinnamon, 1/2 cayenne pepper, 1 tsp salt, and 1/2 cup erythriol in another bowl.
- Add spice mixture to nuts and stir until fully coated with spices.
- Spread nuts on prepared baking sheet covered with parchment paper.
- Bake for 20 minutes or until nuts are lightly golden.
- Remove roasted nuts from oven and let cool completely before serving.
Notes
- Add a pinch of chili powder or black pepper for an extra kick of heat.
- Incorporate olive oil or melted butter into the egg white mixture to elevate the nuts’ richness.
- Opt for raw nuts rather than pre-roasted options to avoid added oils and preservatives.
- This recipe works well with all types of nuts, including pistachios, Brazil, and macadamia nuts.
- Use this Easy Keto Maple Syrup recipe as a substitute for store-bought brands.
- For a purely savory version of these spiced nuts, simply skip the erythritol.
- Replace the cardamom with pumpkin pie spice or allspice for a warm, autumn-inspired flavor.
- Add a drizzle of sugar-free dark chocolate syrup to the cooled nuts for a decadent treat.
- Create a low-carb trail mix by combining these Spiced Nuts with unsweetened coconut flakes, pumpkin seeds, and sugar-free chocolate chips.
1
Keto Spiced Nuts
These Keto Spiced Nuts offer a warm, crunchy blend of flavors that's perfect for gatherings or as a flavorful after-dinner treat.
Check out this recipe
Keto Spiced Nuts
These Keto Spiced Nuts offer a warm, crunchy blend of flavors that's perfect for gatherings or as a flavorful after-dinner treat.
Servings 6 servings
Calories 100kcal
Equipment
- 1 Equipment name 1 Optional note
- 2 Bowl Round bowl
Ingredients
- 1 Egg white
- 2 tbsp Maple syrup sugar-free
- 2 cups Pecans
- 1/2 cup raw almonds
- 1/2 cup walnut halves
Spice Mixture:
- 1/2 tbsp cardamom
- 1/2 tsp nutmeg
- 1 1/2 tsp cinnamon
- 1/2 cayenne pepper
- 1 tsp salt
- 1/2 cup erythriol
Instructions
- Preheat oven to 325 degrees F / 163 degrees C.
- Mix 1 Egg white and 2 tbsp Maple syrup in large bowl, then whisk until frothy.
- Add 2 cups Pecans, 1/2 cup raw almonds, and 1/2 cup walnut halves to bowl and toss until evenly coated.
- Combine 1/2 tbsp cardamom, 1/2 tsp nutmeg, 1 1/2 tsp cinnamon, 1/2 cayenne pepper, 1 tsp salt, and 1/2 cup erythriol in another bowl.
- Add spice mixture to nuts and stir until fully coated with spices.
- Spread nuts on prepared baking sheet covered with parchment paper.
- Bake for 20 minutes or until nuts are lightly golden.
- Remove roasted nuts from oven and let cool completely before serving.
Notes
- Add a pinch of chili powder or black pepper for an extra kick of heat.
- Incorporate olive oil or melted butter into the egg white mixture to elevate the nuts’ richness.
- Opt for raw nuts rather than pre-roasted options to avoid added oils and preservatives.
- This recipe works well with all types of nuts, including pistachios, Brazil, and macadamia nuts.
- Use this Easy Keto Maple Syrup recipe as a substitute for store-bought brands.
- For a purely savory version of these spiced nuts, simply skip the erythritol.
- Replace the cardamom with pumpkin pie spice or allspice for a warm, autumn-inspired flavor.
- Add a drizzle of sugar-free dark chocolate syrup to the cooled nuts for a decadent treat.
- Create a low-carb trail mix by combining these Spiced Nuts with unsweetened coconut flakes, pumpkin seeds, and sugar-free chocolate chips.
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